Not my cup of tea

But, some people may like it. This recipe came from my It's Good For You cook book. It's low in fat, calories, cholesterol, and apparently taste.

Chicken Vegetable Cobbler

Chicken & Vegetable Filling
2 cups diced cooked chicken (or turkey)
1 cup sliced carrots
1/2 cup chopped onion
2 cups broccoli florets
1 can corn
1 can 98% fat-free reduced-sodium condensed cream of chicken soup
1/2 cup 100% fat-free broth
1/2 cup skim milk
1 garlic clove, pressed
1/4 tsp dried thyme leaves
1/8 tsp ground black pepper

Biscuit Topping
1.25 cups reduced-fat all-purpose baking mix
1/2 cup skim like
1 egg white

1. Preheat oven to 400 degrees. For chicken and vegetable filling, cut chicken into 1/2 inch cubes. Cut carrots into 1/3 inch slices and chop onion. Steam carrots, broccoli, and onion in the microwave for 2 - 3 min or until crisp-tender.

2. In bowl combine soup, broth, milk, garlic, thyme and black pepper; whisk until blended. Stir in chicken, corn, and vegetable mixture; mix well. Pour in to deep dish baking pan.

3. In small bowl, combine baking mix, milk and egg white; stir just until dry ingredients are moistened and mixture forms a soft dough. Drop six scoops of dough over filling. Bake 30 - 35 min or until topping is golden brown.

So, like I said, this wasn't my cup of tea. My husband didn't like it either. Not enough flavor for us. If I ever make it again I'll add more spices and maybe some more flavorful veggies.

Yields: 6 Servings.
Calories: 270, Total Fat: 6g, Saturated Fat 2 g, Cholesterol 50 mg, Carbohydrate 30g, Protein 23g, Sodium, 640mg, Fiber 2g.

No comments: